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2019 Intentions

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Instead of a New Year’s resolution in 2018, I was inspired by my friend Zoe Hall’s tradition of setting a monthly goal for herself. Though I did not achieve everything on the list, I loved this exercise for a few reasons. I liked the reflection that it encouraged, and the tone that it set for a year of small improvements. Nothing that required a drastic change, but full of positive intentions that encouraged me to be mindful of my habits. I am taking on the task again this year, and reflecting on my successes and flops of the previous year. One takeaway is that I should be more aware of my reality and time constraints in planning for these, so that my successes outnumber my botches.... and, so that I don't completely miss the mark on my fall/winter challenges. OOPS. So, here goes: January 2018: Purchase- Free No purchasing of non-essential items (no clothes, accessories, etc.) Mostly did this, save the $10 I spent to buy sunglasses in Miami due to my forg
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I am one of them.

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Around this time last year, I shared my personal story about my struggle with major depressive disorder. The response from my friends and family was exceedingly thoughtful and supportive. Friends I had not spoken to in years reached out to say hello and offer words of comfort. Close friends offered their time and the best hugs. A few people in my life who shared versions of my story told me so, and reinforced the notion that oftentimes, we are oblivious to the challenges that those around us are facing - it also was a reminder of vulnerability's capacity to connect us. It taught me that my situation did not have to be lived in isolation – that those around me could sometimes relate, and at the very least empathize, when given the chance. In learning about depression, it requires understanding that there exist varying degrees on the spectrum of the illness. Not being on its extremity does not mean that I shouldn’t seek help. Not addressing it doesn’t make it go away, and
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